Reformer for Beginners: Lunge, Arms & Plank

From the well through standing lunges to a plank on the short box

An entry-level flow that starts in the well at the end of the Reformer with a roll-down, cat-cow and thread the needle. Then leg work and a crunch with a twist in the straps, a standing lunge series and an inner thigh series beside the Reformer, an arm series in the long strap and arms on the short box. A forearm plank on the box to finish. Seven exercises, the ball is optional.