Free reformer class plan

Pick your free class.

Two complete 50-minute classes, ready to teach. With springs, reps, cues and a teaching mode for your phone. Both are free, so just pick the one to start with.

No account, no subscription, no card50 minutes, ready to teachWith teaching mode and PDF

Created by Marie-Sophie Wernicke, certified Pilates instructor in Berlin. Downloaded over 120 times.

50minutes
10exercises
2free plans
PDFprint version
What’s inside

The whole class, before you sign up.

You see the first three exercises in full, the rest after you confirm. This is the real sequence from the plan.

Beginner · Ball BasicsPilates ball
Warm-up
·
Breathing
Sitting upright on the carriage, legs loosely crossed or long in front, hands on your thighs.
6–8 deep breaths
1× medium
·
Donkey Kick, Fire Hydrant & Lunge with Ball
Standing in the well of the Reformer, ball tucked behind the left knee, both hands on the footbar.
8–10 reps per variation
no spring
Exercises
①
Glute Bridge with Ball
Lying on your back, heels hip-width on the footbar, arms by your sides on the carriage, ball between the knees.
8–10 reps, then 10 squeezes and 10 pulses each
2× medium
②
Crunch in Tabletop with Ball
Lying on your back, legs in tabletop, hands behind the head, ball between the knees.
8–10 reps per variation
2× medium
③
Short Strap Arms & Legs with Ball
Lying on your back on the carriage, ball between the ankles, legs in tabletop, hands in the short straps, arms long up toward the ceiling.
8–10 reps per variation
1× medium
④
Box Lunge with Scooter
⑤
Seated Twist with Ball at the Footbar
⑥
Kneeling Arm Flow with Shortloops & Ball
⑦
Kneeling Ball Push at the Footbar
⑧
Forearm Plank on the Box
⑨
Kneeling Side Plank with Thread the Needle
⑩
Elbow Slide on the Carriage
Springs, steps and cues for the other 7 exercises after you confirm
Cool-down
·
Roll-down & stretch
SpringsIn three levels: light, medium, heavy
RepsPer exercise, so the 50 minutes add up
Starting positionIn one sentence you can say as it is
Flow & cuesStep by step, with a video for every exercise
Teaching mode

Built for the moment in front of the group.

Not a PDF to memorise. The plan walks you through the class one step at a time.

One step per screenReadable from two metres
“Next” always visibleSo you can think ahead
Set-up changes markedBefore the group waits
Dark and awakeThe screen stays on
How it works

Ready to teach in two minutes.

1

Sign up

Pick a plan, enter your email. That’s it.

2

Confirm

One click in the email, so we know the address is yours.

3

Teach

Open the plan, put your phone by the reformer, start teaching mode.

From instructors

What others say

“Finally more free time after work! The class plans are brilliantly structured and bring fresh energy to my classes.”
Sarah M.
“The best help for class prep. Practical, safe and thought through to the last detail.”
Lena K.
“You can tell straight away that this was built by an instructor for instructors. It saves so much head-scratching!”
Marc T.
Quick answers

Before you sign up

Another question? Write to hello@pilatesplans.com, I answer myself.

Is the plan really free?

Yes, for good. No expiry, no credit card. You just confirm your email address.

Which plan should I pick?

If many in your group are new to the reformer, start with beginner. If everyone knows the basics, start with intermediate. Once you confirm, you get both anyway.

Do I only get a PDF?

No. You get the plan with class outline, exercise view and teaching mode in your browser. The PDF print version comes on top.

Can I teach it in paid classes?

Yes. It’s meant for your own teaching, even if your clients pay for the class.

Will I get marketing emails?

A few short practical tips and one membership offer. Unsubscribe with one click.

Your next class is already done.

Pick a plan, sign up, confirm. Tonight you teach it with the teaching mode.

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Beginner · Ball BasicsGet it free