Weekly Reformer Concepts

professional classes, without the planning stress.

A new, ready-to-use Reformer class concept every week. With cueing language, variations, and a clear structure — exclusively for Reformer instructors.

52
reformer concepts / year
60+
exercises per plan
progression & regression
Reformer Pilates Übung: Seitbeuge zur Wirbelsäulenmobilität — Trainerin auf dem Reformer
Reformer55 Min
Reformer · Week 12

Spinal Flow Series

Focus on spinal mobility on the reformer. Progressive build — ideal for intermediate groups.

18 exercises · 2 variations
The Problem

you plan — instead of teaching.

As a Reformer instructor, you want to give inspiring classes. The reality: a large part of your time goes into preparation.

01

Starting from scratch every week

New classes mean new preparation. Time you need for your clients flows into planning and research. Week after week.

02

Repetitions becoming obvious

Always the same sequences? Your participants notice. But variety costs exactly the time you do not have.

03

Staying professionally current

New cues, meaningful progressions, anatomically correct variations — developing these alone rarely reaches full potential.

The Product

your weekly concept — ready to use.

Pilates Plans delivers a complete Reformer class concept every week. Thoughtfully structured, with cueing language and two variations per exercise — so you can focus on your clients.

A new Reformer concept every week
Warm-up, main work, and cool-down included
Cueing language and variations for every exercise
Ready to use — without lengthy preparation
Join the waitlist
ReformerIntermediate

Hip Flexor & Lateral Chain

Focus on hip flexors and lateral chain on the reformer. Clear progression arc — for intermediate and advanced groups.

Warm-up · 10 min
Lateral chain · 15 min
Hip flexor sequence · 15 min
Cool-down · 10 min
2 variations per exercise
What's Inside

everything you need — ready to use.

No searching, no piecing together. Each plan is professionally designed for the Reformer and immediately ready for your class.

01

Full Class Structure

From warm-up to cool-down: every plan follows a clear 5-phase structure with timing, cues, and exercise descriptions.

02

Cueing Language

Specific, tested cues for each exercise — from body awareness to breath timing. No more improvising midclass.

03

Progressions & Regressions

Two variations per exercise, so you can adapt spontaneously to your Reformer group without replanning.

04

Theme & Methodology

Each plan is built around a clear theme — spinal mobility, hip stability, shoulder integration — for cohesive, purposeful classes.

How it works

in three steps to a ready class.

No onboarding marathon, no learning curve. Pilates Plans is there for you from the very first week.

01

Subscribe

Choose your plan, enter your email and you instantly receive access to your first weekly Reformer concept and the full archive.

02

New every week

Right at the start of the week, your new Reformer concept is ready — complete, immediately readable, ready to use.

03

Teach, don't plan

Open the plan, bring it into your class. Use the cueing suggestions, adapt the variations — and focus on your clients.

Ready?

sign up and be there.

Pilates Plans launches soon. Join the waitlist for early access — plus an exclusive launch price.

About us

made by instructors, for instructors.

Pilates Plans was born from a simple observation: the best Reformer instructors spend too much time planning and too little time doing what they were trained for — teaching.

"More time for your clients — less for preparation."

Every plan is designed by qualified Reformer instructors, anatomically reviewed, and tested in real group classes. No algorithm, no AI-generated content — just genuine expertise on the apparatus.

Photo coming soon
FAQ

common questions — clear answers.

Pilates Plans is exclusively focused on Reformer Pilates. All concepts are developed specifically for the reformer — with spring configurations, footbar settings, and Reformer-specific progressions.

Right after signing up. You instantly get access to your first weekly concept and the archive of all previous plans. A new one is added every week.

Yes — anytime, with no minimum commitment. You can cancel monthly and retain access to all content until the end of your paid period.

For all levels. Every plan includes a base version and a progression — so you can adapt the concept on the spot to your Reformer group without replanning.

Plans are available in your member area — as a clear web view, optimized for tablet and desktop. PDF export is planned.

Yes, and it pays off! For every instructor you invite who takes out a subscription, you receive a free month. You will find your personal referral link in your member area.

All concepts are created by experienced Reformer instructors, anatomically reviewed, and tested in real group classes. No generated content — just real professional experience on the apparatus.

Pilates Plans — Weekly Reformer Concepts for Instructors | Pilates Plans