Pilates class plans for instructors

Your next reformer class is already done.

Complete 50-minute classes with springs, starting position, flow and cues. Teach straight from your phone or a printout instead of planning on your laptop on Sunday night.

Get 2 free classesor become a member right away · from $19 →
No account, no credit cardBoth with a video for every exerciseYours to keep, no subscription needed

Created and tested on the reformer by Marie-Sophie Wernicke. Over 270 instructors have already got the free classes.

Instructor kneeling on the reformer, bending to the side with one arm overhead
50 minutes, fully plannedSprings and cues for every exercise
50 minPer class, fully planned
MonthlyNew classes in the archive
182Exercises with springs and cues
14 daysMoney back, no questions asked
The problem

Teaching is fun. Planning it, not so much.

Sunday night on the laptopPlanning a new class easily takes 45 to 60 minutes. With three classes a week, the evening is gone.
Doing spring maths mid-classThe group waits while you work out which spring the exercise needs and when to change the set-up.
The note by the reformerSmall writing, hard to read, and mid-exercise you can’t find your place.

The fix: ready-made classes with everything you need at the reformer, plus a teaching mode that walks you through the class step by step.

Get 2 free classes
Teaching mode: dark screen, one step in large type, the “Next” preview below
What’s in every class

Not an exercise list. Everything you need to teach.

FlowWarm-up, main part and cool-down in the order you teach them.
SpringsAs light, medium, heavy, whatever reformer brand you use.
Set-up & cuesThe starting position in one sentence, plus several cues per exercise.
VideosIn many plans a short video for every exercise, silent and right on the exercise.
Teaching modeOne step per screen, large type, the screen stays on.
PDFEvery class as a printout too, for studios with no signal.
Exercise videos

Every exercise in a short video.

New exercise in your class? One tap on the preview and you see it demonstrated once before you cue it.

  • Short and silent, right on the exercise in the plan
  • Quick to check even mid-class
  • In both free classes for every exercise, and in many more plans
Get 2 free classes
Exercise video
Leg Work & Arms with Weights
Free to try

Two complete classes, both free.

Pick the one to start with. Once you confirm by email, you get both.

▶ VideoBeginnerBall BasicsFor groups new to the reformer.50 min · 10 exercises · Pilates ballGet the beginner plan →▶ VideoIntermediateFull-Body Flow with Weights & Long BoxFor groups with some experience.50 min · 7 exercises · Pilates ball, WeightsGet the intermediate plan →
No accountNo credit cardYours to keep, even if you never buy
Get 2 free classes

Prefer to plan yourself? Get the free printable template →

The archive

The class archive, with new ones every month.

Beginner and intermediate, with ball, ring, band, pole or weights.

See all reformer class plans →
Beginner▶ VideoBand & Ball: Bridge, Lunge & Long Box Series50 minIntermediate▶ VideoBox & Weights: Curtsey Lunge, Pike & Squat Series50 minBeginner▶ VideoBox & Ball: Plank, Squat & Arm Series50 minIntermediate▶ VideoWith the Ball: Hinge, Glute Bridge & Arm Series50 minBeginner▶ VideoLunge, Arms & Plank50 minIntermediate▶ VideoBall & Weight: Lunge, Side Plank & Arm Series50 min
Membership

New classes every month, from $19.

Every month you pick 3, 6 or 9 plans that fit your groups, beginner and intermediate mixed freely.

Compare pricesor get 2 free classes first →
Cancel monthly14-day money backKeep your PDFs
Reviews

What instructors say

“Finally more free time after work! The class plans are brilliantly structured and bring fresh energy to my classes.”
Sarah M.
“The best help for class prep. Practical, safe and thought through to the last detail.”
Lena K.
“You can tell straight away that this was built by an instructor for instructors. It saves so much head-scratching!”
Marc T.
Who’s behind it

By an instructor, for instructors.

Certified Pilates instructor, Berlin

Marie-Sophie Wernicke

She creates every class on Pilates Plans herself and tests it on the reformer before it goes online. On the blog she writes about class planning, cueing and mixed-level groups.

More about Marie →
FAQ

Good to know

Another question? Write to hello@pilatesplans.com.

How do I get the plans?

With a membership you pick 3, 6 or 9 classes every month. They are in your member area right away and print as PDFs. Two plans are free to try.

What happens if I cancel?

You cancel at the end of the paid month. After that online access ends; you can keep using downloaded PDFs in your own teaching. In the first 14 days you get your money back, no questions asked.

Which levels are there?

Beginner and intermediate. You can mix both freely.

Can I teach the plans in paid classes?

Yes, that’s what they’re for. Just don’t share or sell the files themselves.

Do I need an app?

No. The plan runs in your browser on phone, tablet and laptop, and the PDF print version is included.

Your next class is already done.

Get the two free plans or start the membership straight away. Cancel monthly, 14-day money back.

Get 2 free classesor become a member right away · from $19 →
Get 2 free classes