Paid plan

Reformer for Beginners: Ball Basics

Foundations with ball and box — from glute bridge to side plank

Beginner50 minFoundationsFull-bodyPilates ball

A calm entry-level flow with ball and box: glute bridge, crunch in tabletop, box lunge and kneeling side plank. Twelve exercises with clear spring settings and a support option for each — ideal as a first Reformer class.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

2 exercises

Exercises

10 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

€12

incl. VAT · one-off, no subscription