Training plans

ready-made reformer class plans.

Complete concepts with starting position, cues, springs and reps — available online right away, even on your phone on the mat. Start with a free plan.

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Intermediate50 minFull-body · Core

Intermediate Flow — Weights & Ball

A flowing intermediate Reformer sequence: leg work, rotation, glute series and core work — connected with weights and the ball for stability and strength.

Open plan

Coming soon

More plans

You’ll be able to unlock these concepts soon — for every level and focus of your classes.

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Intermediate · 45 minCore & Glutes ReformerComing soon

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Beginner · 40 minBeginner FoundationsComing soon

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Advanced · 55 minAdvanced Power FlowComing soon

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Intermediate · 35 minStretch & MobilityComing soon