Complete concepts with starting position, cues, springs and reps — available online right away, even on your phone on the mat. Start with a free plan.
Complete sequence
Warm-up, main work, cool-down — transitions included.
Springs and reps
As light, medium, heavy — works on any machine.
Cues that land
Several phrasings per exercise, ready to use.
Print-ready PDF
For a binder or clipboard. Still readable on your phone either way.
Several matched classes for one price — lower than buying them one by one.
5 class plans
Five fully worked-out intermediate classes bundled together — 25% off buying them one by one.
Included
€45
€9 per plan
Fully worked-out class plans with spring settings, cues and reps. Buy once, keep for good — print version included.
A flowing intermediate Reformer sequence: lunges, rotation, glute and core work, and a kneeling arm focus — connected throughout with the Pilates ball.
A flowing intermediate Reformer sequence: lunges, squats, hip thrusts, and arm series — connected throughout with the Pilates ring and ball for resistance and stability.
A flow that works almost entirely one side at a time: long strap at the thigh, ball as the feedback tool, box as a surface. Eight exercises, each side complete — core, glutes and shoulder girdle without a single spring change in the main section.
A calm entry-level flow with ball and box: glute bridge, crunch in tabletop, box lunge and kneeling side plank. Twelve exercises with clear spring settings and a support option for each — ideal as a first Reformer class.
This class takes on one side of the body at a time: short strap work lying down, two box lunges with the ball, side-facing series in the long strap and a kneeling archer with a hand weight. Eight exercises on a single light spring — no spring change at all.
A flowing intermediate Reformer sequence: single-side leg work lying down, ab curl with the Pole, standing squats, a single-leg Romanian deadlift and a kneeling lunge — connected throughout with the Pole.
Not a list of exercises — a class you can open and teach.
Warm-up, main work and cool-down in order — including the transitions that are hardest to plan in your head.
Where feet, hands and small equipment go before the first rep.
No colours — the plan still works on a machine from a different manufacturer.
Guidance for every progression level, not just the base exercise.
Phrasings that land in a group class — plus what to watch for.
With a reference back to the exercise, so you never have to flip back mid-class.
Listed at the top of the plan — you know what to set out before class starts.
For a binder or clipboard. Still readable on your phone either way.
Buy once, keep it — even in two years, no ongoing cost.
A class plan is more than a list of exercises. To actually teach from it you need four things per exercise: the starting position, the spring setting, the reps, and at least one cue that lands. Leave one out and you end up planning while you read — which costs exactly the time you were trying to save.
Every Pilates Plans class plan follows the same structure: arrival and breath, warm-up through footwork and spine, main work with one clear theme, a peak exercise, and a calm close. In a 50-minute class that is roughly 5, 10, 25, 5 and 5 minutes. Spring settings are written as light, medium and heavy rather than colours — so the plan still works on a machine from a different manufacturer.
Plans are filterable by level, focus, equipment and body area. You open them in the browser, including on your phone next to the reformer, with no printout and no app. If you would rather plan yourself, the blog has the method — the ready-made plans only take the repetitive part off your hands.
Yes. You automatically receive a payment confirmation from Stripe by email after checkout.
Yes, that's exactly what it's for. Use it in as many of your own classes as you like, paid ones included. What's not allowed is sharing it, reselling it, or offering it as your own product.
Both. The plan lives online and is readable on your phone next to the reformer — and it prints as a PDF, for a binder or clipboard.
Yes. Spring settings are given as light, medium and heavy instead of colour — colours vary by manufacturer, so the wording works on any machine, even when you're covering a class in an unfamiliar studio.
For digital content, the right of withdrawal ends once you open the plan — we point this out at checkout and ask for your explicit confirmation. That's exactly what the free plan is for: you see a complete class before you pay.
Every plan lists what to set out at the top. Most work with just the reformer and a Pilates ball. Where a weight, ring or box comes up, you can filter for it above.
Get one full class for free. If it works for you, the others are one click away.
