All plansPaid plan
Legs & Glutes with the Pilates Ring
A flowing intermediate Reformer sequence with the Pilates ring and Pilates ball for strength, stability, and balance.
Intermediate50 minStrengthFull-bodyReformerFitness circlePilates ballLong box
A flowing intermediate Reformer sequence: lunges, squats, hip thrusts, and arm series — connected throughout with the Pilates ring and ball for resistance and stability.
What this plan contains
The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.
Warm-up
1 exerciseExercises
7 exercisesCool-down
1 exerciseIncluded in the plan
For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.
€12
incl. VAT · one-off, no subscription