Paid plan

Archer Series: Single-Arm Weight Work

Single-side work in the long strap, with ball and one hand weight

Intermediate50 minStrengthFull-bodyPilates ballWeights

This class takes on one side of the body at a time: short strap work lying down, two box lunges with the ball, side-facing series in the long strap and a kneeling archer with a hand weight. Eight exercises on a single light spring — no spring change at all.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

1 exercise

Exercises

8 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

€12

incl. VAT · one-off, no subscription