Intermediate Bundle
5 class plans
Five fully worked-out intermediate classes bundled together — 25% off buying them one by one.
€45
€9 per plan
These plans are included
Full-Body Ball Flow: Quadruped & Plank
A flowing intermediate Reformer sequence: lunges, rotation, glute and core work, and a kneeling arm focus — connected throughout with the Pilates ball.
View→Glutes & Core: Single-Side Long Strap
A flow that works almost entirely one side at a time: long strap at the thigh, ball as the feedback tool, box as a surface. Eight exercises, each side complete — core, glutes and shoulder girdle without a single spring change in the main section.
View→Archer Series: Single-Arm Weight Work
This class takes on one side of the body at a time: short strap work lying down, two box lunges with the ball, side-facing series in the long strap and a kneeling archer with a hand weight. Eight exercises on a single light spring — no spring change at all.
View→Legs & Glutes with the Pilates Ring
A flowing intermediate Reformer sequence: lunges, squats, hip thrusts, and arm series — connected throughout with the Pilates ring and ball for resistance and stability.
View→Full-Body Flow with the Pole
A flowing intermediate Reformer sequence: single-side leg work lying down, ab curl with the Pole, standing squats, a single-leg Romanian deadlift and a kneeling lunge — connected throughout with the Pole.
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