Paid plan

Glutes & Core: Single-Side Long Strap

Single-side work in the long strap, from ab curl to plank

Intermediate50 minStrengthFull-bodyPilates ball

A flow that works almost entirely one side at a time: long strap at the thigh, ball as the feedback tool, box as a surface. Eight exercises, each side complete — core, glutes and shoulder girdle without a single spring change in the main section.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

1 exercise

Exercises

8 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

€12

incl. VAT · one-off, no subscription