All plansPaid plan
Full-Body Ball Flow: Quadruped & Plank
A flowing intermediate Reformer sequence using the Pilates ball as a continuous resistance and stability tool.
Intermediate50 minStrengthFull-bodyPilates ball
A flowing intermediate Reformer sequence: lunges, rotation, glute and core work, and a kneeling arm focus — connected throughout with the Pilates ball.
What this plan contains
The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.
Warm-up
1 exerciseExercises
8 exercisesCool-down
1 exerciseIncluded in the plan
For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.
€12
incl. VAT · one-off, no subscription