Paid plan

Reformer for Beginners: Full-Body Band Flow

With resistance band and box — from footwork to squat

Beginner50 minFoundationsFull-bodyResistance band

A calm entry-level flow with resistance band and box: footwork and glute bridge lying down, box step-up with scooter, arms and roll-down on the short box, and a squat to finish. Ten exercises with clear spring settings — ideal for your first Reformer classes.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

1 exercise

Exercises

10 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

€12

incl. VAT · one-off, no subscription