For members

Box over Springs: Lunge, Bridge & Oblique Series

Footwork with band and ball, then single-sided series with the box over the springs

Intermediate50 minStrengthFull-bodyResistance bandPilates ballShort box

An intermediate flow that starts with footwork in external rotation, the resistance band over the thighs and the ball in your hands. Then a standing plié with row and rotation at the box. From there the box sits over the springs: kneeling lunge with twist, lunge series with scooter, plank with knee drive and pike, a bridge series with the shoulders on the box, a kneeling row at the rails and a side oblique series. Eight exercises, each side on its own.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

1 exercise

Exercises

8 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

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