Kneeling on the Long Box: Lunge, Pike & Triceps

All on one light spring, kneeling and lying on the long box

An intermediate flow where the long box stays on the carriage from start to finish and one light spring is all you need. It opens with cat-cow and a down stretch with a leg series, followed by a kneeling lunge with hinge and skater, a plank with knee lift into the pike and a kneeling triceps series in the long strap. To finish, a core series lying on your back with the legs in the long straps. Five exercises, the one-sided ones each side on its own.