For members

Ring & Ball: Lunge, Arm & Plank Series

Pilates ring first, then ball and box — all on one light spring

Intermediate50 minStrengthFull-bodyFitness circlePilates ballShort box

An intermediate flow that runs entirely on one light spring. The Pilates ring comes first: diagonal leg and crunch series on your back, the ring squat between carriage and platform and a kneeling arm pull at the rails. Then the ball and short box come in — with a lunge series building to a split squat, a standing arm series in the long strap and a plank series with ball roll and pike. Seven exercises, each side on its own.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

1 exercise

Exercises

7 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

Unlock with a membership

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