All plansFor members
Reformer for Beginners: All on One Spring
From standing mobility to a single-sided box series
Beginner50 minFoundationsFull-bodyLong boxShort boxPilates ball
A calm entry-level flow that barely needs a spring change: mobility, plank and downward dog at the footbar with no springs at all, then a single-sided series on the long box and short box — hinge, side bend with the ball, knee lift and thread the needle. Arms in the short straps with circles and tricep extensions to finish. Seven exercises with clear spring settings, ideal for your first Reformer classes.
What this plan contains
The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.
Warm-up
1 exerciseExercises
7 exercisesCool-down
1 exerciseIncluded in the plan
For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.
Unlock with a membership