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Reformer for Beginners: Long Strap Series
Footwork, glute bridge and a single-sided series in the long strap
Beginner50 minFoundationsFull-bodyPilates ball
A clear entry-level flow: footwork and glute bridge on two medium springs first, then a single-sided series in the long strap — squat and lunge standing, side-lying leg work, tabletop and criss cross seated. Arms in the short straps to finish. Six exercises with clear spring settings for your first Reformer classes.
What this plan contains
The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.
Warm-up
1 exerciseExercises
6 exercisesCool-down
1 exerciseIncluded in the plan
For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.
Unlock with a membership