For members

Reformer for Beginners: With the Pilates Ring

With Pilates ring and box — from footwork to plank

Beginner50 minFoundationsFull-bodyFitness circle

A calm entry-level flow with the Pilates ring: footwork and glute bridge lying down, single leg extension, a crunch series, kneeling rotation, lunge and hinge on the box, a side bend and a forearm plank to finish. Nine exercises with clear spring settings — ideal for your first Reformer classes.

What this plan contains

The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.

Warm-up

1 exercise

Exercises

9 exercises

Cool-down

1 exercise

Included in the plan

For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.

Unlock with a membership