All plansFor members
Reformer for Beginners: Starting in the Well
From the well at the end of the Reformer to a kneeling plank
Beginner50 minFoundationsFull-bodyPilates ball
An entry-level flow that starts in the well at the end of the Reformer: bird dog, downward dog and plank at the shoulder blocks, then fire hydrant and a squat series in the long strap, rotation and arms in the short straps. A kneeling plank and a roll-down with the ball to finish. Seven exercises with clear spring settings.
What this plan contains
The full sequence — starting position, spring settings, cues and reps for every exercise — comes with the paid plan. Here is the structure up front.
Warm-up
1 exerciseExercises
7 exercisesCool-down
1 exerciseIncluded in the plan
For every exercise: starting position, spring setting, reps, cues and the step-by-step sequence.
Unlock with a membership