Reformer exercise · Intermediate

Breathing

Breathing is an intermediate reformer exercise with Long box that mainly works the core and back. Spring setting: 1× light. Below you'll find the starting position, the flow in 3 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light
Reps: 6–8 deep breaths
Level: Intermediate
Equipment: Reformer, Long box
Body area: Core, Back
Muscles: Breathing muscles, Core

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Starting Position

The long box on the carriage. Sitting upright on the box, feet on the right and left of the box, hands on your thighs.

Step-by-Step Flow

Inhale calmly through the nose, letting the ribs widen.
Exhale long through the mouth, activating your center.
Over a few breaths, settle into the seated position and find your rhythm.

Cues for Teaching

Sit tall, the crown of the head reaching up.
The shoulders stay relaxed and down.

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