From the reformer classes of Spring Setting and Key Facts
- Springs
- 1× light
- Reps
- 8–10 reps
- Level
- Intermediate
- Equipment
- Reformer
- Muscles
- Latissimus dorsi, Glutes, Core
- Video tutorial
- in the member area
Starting Position
Facing the end of the reformer, both knees against the shoulder blocks, the right hand on the poles, the left hand on the headrest, the left leg extended long behind.
Step-by-Step Flow
- Pull long towards the end of the reformer with the right arm.
- Hold the pull and lift and lower the left leg.
Cues for Teaching
- The pull comes from the back, not from the arm.
- The long leg stays in one line with the torso.
- The hip stays square, even as the leg rises.
Featured in These Classes
This exercise is part of a ready-made reformer class plan with class outline, springs and cues:
With video in the plan “Glutes & Core: Single-Side Long Strap”The whole exercise on video, step by step, with springs and cues. The video plays inside the plan.Go to the plan →