How to Get the Glutes Really Working
Feel It First, Then Add More
In a bridge, many people feel their lower back or thighs first. One or two slow reps with a clear cue help more than extra springs.
Plan for Both Sides
Single-leg work takes twice the time. Count the side change when you plan, or you'll run out of minutes at the end of class.
Mix Lying and Standing
A lying exercise followed by a lunge works the glutes in very different ways. That keeps a block interesting even when the theme stays the same.
Rather have a ready-made class than single exercises? See the reformer class plans →