How to Plan a Good Leg Block
Start at the Footbar
Footwork is a good way into a class. Everyone finds the movement quickly, and you see right away how the group is doing today.
Match Springs to the Group
Heavy springs don't feel the same to everyone. Give a range and let people take a spring off or add one.
Watch Knees and Feet
In lunges and squats, look at knees and feet first. A short cue there often does more than the next progression.
Rather have a ready-made class than single exercises? See the reformer class plans →