Reformer exercise · Intermediate

Longbow Lunge with Ring on the Box & Twist

Longbow Lunge with Ring on the Box & Twist is an intermediate reformer exercise with Fitness circle and Long box that mainly works the legs, core and hips. Spring setting: 1× light. Below you'll find the starting position, the flow in 4 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs
1× light
Reps
6–8 reps, then scooter & twist
Level
Intermediate
Equipment
Reformer, Fitness circle, Long box
Body area
Legs, Core, Hips
Muscles
Quadriceps, adductors, obliques
Video tutorial
in the member area
Teach this in a ready-made class?The free plan: a 50-min reformer class with springs, cues and teaching mode.
Get the free plan

Starting Position

Box in longbox position, positioned slightly to the right on the carriage. Left foot on the carriage, right foot on the platform, Pilates ring in the right hand.

Step-by-Step Flow

  1. Lunge and bring the Pilates ring onto the box.
  2. Hold the lunge and pulse the ring against the box.
  3. Scooter with the right leg.
  4. Take the ring in both hands, bring it to the chest, and twist the upper body to the left.

Cues for Teaching

  • Front knee stays over the ankle.
  • Pelvis stays stable.
  • Twist comes from the waist, hips stay quiet.

Pilates Plans

A whole reformer class, fully planned.

Get the free plan: class outline, every exercise with springs, set-up and cues, and a step-by-step teaching mode. Enter your email and open it right away, even on your phone.

By signing up you agree to our privacy policy. No spam, unsubscribe anytime.

Keep exploring

Similar Exercises