How to Challenge Experienced Groups
Progress One Thing
More tempo, less spring or a new prop: pick one progression per exercise. Otherwise technique suffers.
Plan the Transitions
Smooth changes make a class more demanding without harder exercises. Plan how the group gets from one position to the next.
Show an Easier Version
Experienced groups are still mixed. Show an easier version of every hard exercise, so everyone can join in.
Rather have a ready-made class than single exercises? See the reformer class plans →