Diagonal Leg with Ring Press in Tabletop

Spring Setting and Key Facts

Springs

1× light

Reps

8–10 reps per variation

Level

Intermediate

Equipment

Reformer, Fitness circle

Body area

Core, Legs, Hips

Muscles

Core, Hip flexors, Adductors

Starting Position

Footbar down, lying on your back on the Reformer, both legs in tabletop. The right hand presses the Pilates ring against the right thigh, the left hand rests beside the body.

Step-by-Step Flow

1. Extend the left leg into the diagonal.
2. Lift and lower the left leg.
3. Hold the left leg in the diagonal and press the right palm into the ring.
4. Repeat everything on the other side.

Cues for Teaching

• The lower back stays long on the carriage, even as the leg reaches into the diagonal.
• Only lower the leg as far as the back stays still.
• Hand and thigh press equally against each other — the ring stays still.