How to Work With the Hips and Pelvis
Keep the Pelvis Quiet
When the legs move in the straps, the pelvis likes to tip along. A smaller range is often the better version.
Good for the Start of Class
Hip and pelvis exercises work well early on, when the group is still settling in.
Compare the Sides
In single-leg work, most people soon notice which side is more stable. Mention it. It helps the group pay closer attention.
Rather have a ready-made class than single exercises? See the reformer class plans →