Reformer exercise · Beginner

Crunch in Tabletop with Band

Crunch in Tabletop with Band is a beginner-level reformer exercise with Resistance band that mainly works the core and hips. Spring setting: 1× light + 1× medium. Below you'll find the starting position, the flow in 3 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light + 1× medium
Reps: 8–10 reps per variation
Level: Beginner
Equipment: Reformer, Resistance band
Body area: Core, Hips
Muscles: Rectus abdominis, Obliques, Hip abductors

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Starting Position

Lying on your back on the carriage, the resistance band above the knees, legs in tabletop, hands behind the head.

Step-by-Step Flow

Crunch.
Hold the crunch, extend the legs into the diagonal and press the knees out against the band.
Hold the crunch and alternately bend and extend the legs (bicycle).

Cues for Teaching

The head rests heavy in the hands — the work comes from the abs, not the neck.
The lower back stays on the carriage, even when the legs go into the diagonal.
The band stays lightly taut the whole time.

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