Reformer exercise · Beginner

Crunch Series in Tabletop with Pilates Ring

Crunch Series in Tabletop with Pilates Ring is a beginner-level reformer exercise with Fitness circle that mainly works the core and hips. Spring setting: 1× light + 1× medium. Below you'll find the starting position, the flow in 3 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light + 1× medium
Reps: 8–10 reps per variation
Level: Beginner
Equipment: Reformer, Fitness circle
Body area: Core, Hips
Muscles: Rectus abdominis, Obliques, Adductors

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Starting Position

The legs in the Pilates ring at thigh height and in tabletop, hands behind the head, scooted slightly away from the shoulder blocks.

Step-by-Step Flow

Crunch: lift the head and shoulder blades.
Hold the crunch, extend the legs to the diagonal and bring them back to tabletop.
Lay the arms long by your hips and pulse into the ring with long legs.

Cues for Teaching

The head rests heavy in the hands — the work comes from the abs.
The lower back stays on the carriage, even as the legs extend.
The ring stays under tension, even in the long-leg variation.

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