Reformer exercise · Intermediate

Long Box — Glutes with Ball

Long Box — Glutes with Ball is an intermediate reformer exercise with Long box and Pilates ball that mainly works the glutes and hips. Spring setting: 1× light. Below you'll find the starting position, the flow in 4 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs
1× light
Reps
8–10 reps per variation
Level
Intermediate
Equipment
Reformer, Long box, Pilates ball
Body area
Glutes, Hips
Muscles
Glutes, Lateral hip
Video tutorial
in the member area
Teach this in a ready-made class?The free plan: a 50-min reformer class with springs, cues and teaching mode.
Get the free plan

Starting Position

Long box on the carriage, sideways in the spring well. Left leg placed on the frame, left thigh presses the ball against the box, right leg with a soft bend.

Step-by-Step Flow

  1. Hinge with the upper body.
  2. Press the box leg away in the hinge.
  3. Hold the hinge, only press away.
  4. Keep the leg pressed away, only perform the hinge.

Cues for Teaching

  • Keep a hip-width stance.
  • Keep constant pressure against the ball.

Pilates Plans

A whole reformer class, fully planned.

Get the free plan: class outline, every exercise with springs, set-up and cues, and a step-by-step teaching mode. Enter your email and open it right away, even on your phone.

By signing up you agree to our privacy policy. No spam, unsubscribe anytime.

Keep exploring

Similar Exercises