How to Plan Arm Work for a Group
Start Light
Arms tire faster than legs. Start with less spring. The group can always add more.
Keep Changeovers Short
Straps and weights take time. Set everything out beforehand and call the change early, so the class keeps flowing.
Think About the Shoulders
Once the shoulders creep up, the arms stop working cleanly. A cue for long, soft shoulders fits almost every arm exercise.
Rather have a ready-made class than single exercises? See the reformer class plans →