Arms on the Short Box: Behind the Back & Newspaper

Spring Setting and Key Facts

Springs

1× light

Reps

8–10 reps per variation

Level

Beginner

Equipment

Reformer, Short box

Body area

Arms, Shoulders, Back

Muscles

Shoulders, Upper back, Triceps

Starting Position

The short box on the Reformer. Sitting on the box facing the end of the Reformer, feet on the headrest. Both hands in the short straps, arms long beside the body, palms facing back.

Step-by-Step Flow

1. Bring the long arms behind the back.
2. Cross the straps and open the long arms to the right and left, like opening a newspaper.

Cues for Teaching

• Sit tall, the upper body doesn’t lean into the straps.
• The shoulders stay down and broad.
• As the arms open to the sides they stay long.