Reformer exercise · Intermediate

Push-Up

Push-Up is an intermediate reformer exercise with Pilates ball that mainly works the arms, core and legs. Spring setting: 1× light. Below you'll find the starting position, the flow in 4 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light
Reps: 6–8 reps
Level: Intermediate
Equipment: Reformer, Pilates ball
Body area: Arms, Core, Legs
Muscles: Chest, Triceps, Core
Video tutorial: in the member area

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Starting Position

Feet against the shoulder rest, ball between the knees, hands on the footbar.

Step-by-Step Flow

Push-up.
Add the press-out into extension.
Pulses in the push-up.
Hold the carriage extension.

Cues for Teaching

Elbows point slightly back, not out to the side.
Ball stays firmly fixed between the knees.
Body forms one long line from head to heel.

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