Reformer exercise · Beginner

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Triceps in the Long Strap with Hinge at the Box

Triceps in the Long Strap with Hinge at the Box is a beginner-level reformer exercise with Short box that mainly works the arms, shoulders and core. Spring setting: 1× light. Below you'll find the starting position, the flow in 2 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs
1× light
Reps
4–6 reps, then hold for 10 counts
Level
Beginner
Equipment
Reformer, Short box
Body area
Arms, Shoulders, Core
Muscles
Triceps, Shoulders, Core
Video tutorial
in the member area
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Starting Position

Facing the end of the Reformer. The left knee down, the right foot set in front of the box, the right hand on the hip, the left hand in the long strap, the upper body in a hinge.

Step-by-Step Flow

  1. Triceps extension.
  2. Hold the long arm by the hip for 10 counts.

Cues for Teaching

  • The upper arm stays alongside the body, only the forearm moves.
  • In the hinge the back stays long.
  • The shoulder stays down, away from the ear.

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