Triceps in the Long Strap with Elbow on the Box

Spring Setting and Key Facts

Springs

1× extra light (otherwise 1× light)

Reps

4–6 reps per variation

Level

Intermediate

Equipment

Reformer, Short box

Body area

Arms, Shoulders, Core

Muscles

Triceps, Shoulders, Obliques

Starting Position

Bring the box further forward. The right elbow on the box, the feet set long in a side plank or come onto the knees. The left hand in the long strap.

Step-by-Step Flow

1. Bring the long arm down by the hip.
2. Only bend and straighten the forearm.

Cues for Teaching

• The shoulder stays over the elbow, don't hang into it.
• The upper arm stays by the body, only the forearm moves.
• On the knees, keep the hips lifted all the same.