From the reformer classes of Spring Setting and Key Facts
- Springs
- 1× light
- Reps
- 6–8 reps per variation
- Level
- Beginner
- Equipment
- Reformer, Long box
- Muscles
- Glutes, Lateral hip, Core
- Video tutorial
- in the member area
Starting Position
The box in long-box position on the Reformer, standing sideways in the well, facing left, hands on the hips, the left foot resting on the frame, the right leg slightly bent.
Step-by-Step Flow
- Hinge.
- Hinge and press against the box.
- Hold, with the left leg pressed away.
- Keep the leg pressed away and only do the hinge.
Cues for Teaching
- The hinge comes from the hip — the back stays long.
- While pressing against the box the pelvis stays square, it doesn’t tip away.
- In the hold, actively press the foot into the box instead of just leaning.
Featured in These Classes
This exercise is part of a ready-made reformer class plan with class outline, springs and cues:
With video in the plan “Reformer for Beginners: All on One Spring”The whole exercise on video, step by step, with springs and cues. The video plays inside the plan.Go to the plan →