Toe Taps, Diagonal & Flutter Kicks on the Short Box

Spring Setting and Key Facts

Springs

1× extra light (otherwise 1× light)

Reps

6–8 reps per variation

Level

Intermediate

Equipment

Reformer, Short box

Body area

Core, Legs

Muscles

Rectus abdominis, Hip flexors, Core

Video tutorial

in the member area

Starting Position

Sitting on the short box, facing the end of the Reformer, hands on the carriage, legs in tabletop.

Step-by-Step Flow

1. Toe taps on the headrest.
2. Toe taps with both legs on the headrest.
3. Extend the legs long into the diagonal.
4. Lift and lower the legs in the diagonal.
5. Flutter kicks with the legs in the diagonal.

Cues for Teaching

• The upper body stays long, do not sink into the lower back.
• The legs only go as low as the back stays still.
• Keep the flutter kicks small and quick.

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This exercise is part of a ready-made reformer class plan with class outline, springs and cues:

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