Reformer exercise · Intermediate

Carriage Pull with Elbows on the Box

Carriage Pull with Elbows on the Box is an intermediate reformer exercise with Short box that mainly works the core, shoulders, glutes and legs. Spring setting: 1× light. Below you'll find the starting position, the flow in 3 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light
Reps: 6–8 reps per variation
Level: Intermediate
Equipment: Reformer, Short box
Body area: Core, Shoulders, Glutes, Legs
Muscles: Core, Shoulders, Glutes

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Starting Position

Place the box on the frame at the end of the Reformer and release the straps. Elbows on the box, one leg extended long behind you.

Step-by-Step Flow

Pull the carriage in.
Hold the carriage pulled in and lift and lower the long extended leg.
Repeat the exercise with the other leg.

Cues for Teaching

The elbows sit under the shoulders, the shoulder blades stay wide.
Pull the carriage in from the abs, not the arms.
As the leg lifts, the pelvis stays level and still.

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