Reformer exercise · Intermediate

Plank — Leg Roll with Ball

Plank — Leg Roll with Ball is an intermediate reformer exercise with Pilates ball that mainly works the core, shoulders and legs. Spring setting: 1× light. Below you'll find the starting position, the flow in 4 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light
Reps: 6–8 reps per side
Level: Intermediate
Equipment: Reformer, Pilates ball
Body area: Core, Shoulders, Legs
Muscles: Core, Shoulders, Hamstrings
Video tutorial: in the member area

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Starting Position

Hands on the platform extender, shoulders over the wrists. Ball under the right instep.

Step-by-Step Flow

Come into the plank position.
Bend the right leg under the torso and roll the ball in.
Return it under control.
Place the ball under the left instep and perform the other side.

Cues for Teaching

Hips stay in one line, no sagging.
Shoulder blades stable, work from the center.

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