Reformer exercise · Intermediate

Standing Inner Thighs with Ball

Standing Inner Thighs with Ball is an intermediate reformer exercise with Pilates ball that mainly works the glutes, legs and core. Spring setting: 1× light. Below you'll find the starting position, the flow in 2 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs
1× light
Reps
8–10 reps
Level
Intermediate
Equipment
Reformer, Pilates ball
Body area
Glutes, Legs, Core
Muscles
Glutes, Legs, Obliques
Video tutorial
in the member area
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Starting Position

Facing left, standing on the left side, ball under the right heel, right foot parallel to the reformer, left knee on the carriage, hands behind the head.

Step-by-Step Flow

  1. Open and close the carriage with the left knee.
  2. Add the twist toward the footbar.

Cues for Teaching

  • Standing leg stays stable and slightly bent.
  • Twist comes from the upper body, pelvis stays facing forward.
  • Heel stays firmly on the ball, no wobbling.

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