Reformer exercise · Beginner

Crunch in Tabletop with Ball

Crunch in Tabletop with Ball is a beginner-level reformer exercise with Pilates ball that mainly works the core and legs. Spring setting: 2× medium. Below you'll find the starting position, the flow in 2 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 2× medium
Reps: 8–10 reps per variation
Level: Beginner
Equipment: Reformer, Pilates ball
Body area: Core, Legs
Muscles: Rectus abdominis, Hip flexors, Inner thighs

Teach this in a ready-made class?The free plan: a 50-min reformer class with springs, cues and teaching mode.

Get the free plan

Starting Position

Lying on your back, legs in tabletop, hands behind the head, ball between the knees.

Step-by-Step Flow

Crunch.
Hold the crunch and extend the legs into the diagonal, then draw them back into tabletop.

Cues for Teaching

The head rests heavy in the hands — the pull comes from the abdominals, not the neck.
Only extend the legs as far as the lower back stays on the carriage.
The pressure on the ball stays the same throughout.

Pilates Plans

A whole reformer class, fully planned.

Get the free plan: class outline, every exercise with springs, set-up and cues, and a step-by-step teaching mode. Enter your email and open it right away, even on your phone.