Your reformer class plan ready to print.

Plan your class calmly before you step on the machine: four sections, five columns and timing guidelines for 45, 50 and 60 minutes. Two pages you can print and fill in by hand.

What's inside

• Header for class topic, date, duration, level and equipment
• Four sections: arrival and breath, warm-up, main part and cool-down
• Columns per exercise for starting position, springs, reps or time and cue focus
• Timing guidelines per section so the class adds up
• A box for review afterwards: what worked, what do I change?

Spring colours and strengths differ between reformer brands. Fill in the values for your machine.

Rather start with a finished plan?

A complete reformer plan with exercises, springs, cues and reps is free too.