Every reformer exercise in one library.
95 reformer exercises, each with starting position, springs, reps, sequence and cues. Look things up before class or use them as the base for your own plans.
Included in every tier
What every exercise includes
Set-up and sequence
The starting position and the sequence step by step, the way you cue it.
Springs and reps
As light, medium and heavy, so it works on any reformer.
Cues and notes
Cues that land in a group, plus muscle groups and contraindications.
Everything you need to cue it
- Starting position
- Lying on your back on the carriage, the legs in the Pilates ring at thigh height, heels hip-width on the footbar, hands by your sides.
- Springs
- 1× light + 1× medium
- Reps
- 8–10 reps per variation
- Cues
- Roll up vertebra by vertebra instead of pushing the hips up.
- The hips stay up while you press against the ring.
A real exercise from the database, shortened.
Before and after
Without Pilates Plans
- Exercise names without springs or set-up
- Making up cues on the spot
- Looking up contraindications separately
With Pilates Plans
- Springs, set-up and sequence per exercise
- Cues that land in a group
- Contraindications right there
How to find the right exercise
Filter
By level, equipment and body area, combined if you like.
Open
Everything about the exercise on one page, with video where available.
Use it
In your own teaching, or from tier M straight in the plan builder.
The details
- Name, starting position, sequence, springs and reps
- Cues, muscle groups worked and contraindications
- Equipment, body area and level
- Exercise videos where available, for members only
- Included in every tier
“The best help for class prep. Practical, safe and thought through to the last detail.”
Reformer exercises you can teach straight away
There are plenty of exercise lists. What they usually lack is exactly what you need in class: the spring, the starting position and a sentence you can say out loud.
The exercise database has all of that for every exercise. Selected exercises also have their own public page you can look at without a membership.
How many exercises are there?
Currently 95. New exercises are added with new class plans.
Are there videos?
Some exercises have a short video. Videos are for members only.
Can I combine exercises into my own plans?
Yes, from tier M in the plan builder. Pick exercises from the database or write your own.
Your next class is already written.
Look at the free plan or start the membership straight away. Cancel monthly, 14-day money back.