Every class plan as a printable PDF.
For studios without reception, for your records, or because you simply prefer paper: every plan you unlock can be downloaded as a PDF.
Included in every tier
What’s in the PDF
One-page overview first
The whole class on one page in two columns, for a quick look while you teach.
The full plan after that
Every exercise with springs, reps, starting position, muscle groups and cues.
The file stays yours
You may keep using downloaded PDFs in your teaching, even after cancelling.
The overview first, then every exercise
- Breathing1× light + 1× medium
- ① Leg Work & Arms with Weights1× light + 1× medium
- ② Upper-body Curl with Rotation1× light + 1× medium
- ③ Sidelying Glutes with Ball & Strap1× medium
- ④ Kneeling Arm Flow with Shortloop1× light
- ⑤ Plank — Leg Roll with Ball1× light
- ⑥ Long Box — Glutes with Ball1× light
- ⑦ Long Box — Core Series with Strap & Ball1× light
- Roll out & stretch
Schematic view of the PDF layout.
Before and after
Without Pilates Plans
- Copying the class out by hand
- Springs and cues missing from your notes
- No Wi-Fi at the studio, no plan
With Pilates Plans
- One click to a finished PDF
- Springs, reps and cues included
- The file stays yours, even after cancelling
How it works
Unlock a plan
With one membership credit, or take the free plan.
Download the PDF
One click on “Download PDF” in the plan view.
Print or save
A4 format with page numbers, ready for the printer or your folder.
The details
- A4 format with page numbers
- Title, duration, level, focus and equipment at the top
- Warm-up, main work and cool-down in order
- Your own plans from the plan builder come as PDF too
- Included in every tier
“The best help for class prep. Practical, safe and thought through to the last detail.”
Teach online, file on paper
In class, the plan on your phone is usually quicker to hand. Still, many instructors want their classes on paper too, for prep, for filing or for the studio without Wi-Fi.
That is why every plan comes in both forms. If you would rather plan everything yourself, there is also a free, blank reformer class plan template to print.
Can I keep using the PDF after cancelling?
Yes. You may keep using downloaded PDFs in your own teaching. Sharing them is not allowed.
Can I edit the PDF?
Not the PDF itself. From tier M you can build your own classes in the plan builder and get those as PDF too.
Is there a blank template?
Yes, a free printable reformer class plan template is on the template page.
Your next class is already written.
Look at the free plan or start the membership straight away. Cancel monthly, 14-day money back.