Reformer exercise · Beginner

Standing Breathing in the Well

Standing Breathing in the Well is a beginner-level reformer exercise that mainly works the core. Spring setting: 1× light. Below you'll find the starting position, the flow in 3 steps and the cues to teach it in class.

Spring Setting and Key Facts

Springs: 1× light
Reps: 6–8 deep breaths
Level: Beginner
Equipment: Reformer
Body area: Core
Muscles: Diaphragm, Core

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Starting Position

Standing in the well at the end of the Reformer, feet hip-width apart, arms relaxed by your sides.

Step-by-Step Flow

Inhale calmly through the nose and let the ribs widen.
Exhale long through the mouth and switch on your center.
Take a few breaths to arrive, standing.

Cues for Teaching

The ribs widen to the sides, not just to the front.
The shoulders stay down, even on the inhale.
Grow a little longer with every exhale.

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