From the reformer classes of Spring Setting and Key Facts
- Springs
- 1× light
- Reps
- 6–8 reps per variation
- Level
- Beginner
- Equipment
- Reformer, Fitness circle
- Muscles
- Abdominals, Upper back, Shoulders
- Video tutorial
- in the member area
Starting Position
Facing the end of the Reformer, legs between the shoulder blocks (or crossed if more comfortable), hands in the short straps with the Pilates ring held between them.
Step-by-Step Flow
- Hinge back and squeeze the Pilates ring together.
- Roll down into the C-curve.
- Roll down into the C-curve and bring the long arms overhead.
Cues for Teaching
- The hinge comes from the hip, not the lower back.
- On the roll-down, roll out of a round C-curve.
- The ring stays under tension between the hands.
Featured in These Classes
This exercise is part of a ready-made reformer class plan with class outline, springs and cues:
With video in the plan “Reformer for Beginners: With the Pilates Ring”The whole exercise on video, step by step, with springs and cues. The video plays inside the plan.Go to the plan →