Kneeling Rotation with Pilates Ring

Spring Setting and Key Facts

Springs

1× light

Reps

6–8 reps per variation

Level

Beginner

Equipment

Reformer, Fitness circle

Body area

Core, Shoulders, Back

Muscles

Obliques, Shoulders, Upper back

Video tutorial

in the member area

Starting Position

Kneeling sideways on the carriage, facing left, the left hand in the front short strap, the Pilates ring in both hands, arms slightly bent in front of the chest.

Step-by-Step Flow

1. Rotate the upper body toward the footbar.
2. Come up onto the knees while rotating toward the footbar.
3. Bring the ring overhead (like a halo).
4. Pulse into the ring in front of the chest.

Cues for Teaching

• The rotation comes from the rib cage, the pelvis stays quiet.
• The ring stays under light pressure the whole time.
• The gaze follows the movement — it turns with you toward the footbar.

Featured in These Classes

This exercise is part of a ready-made reformer class plan with class outline, springs and cues:

With videoWith video in the plan “Reformer for Beginners: With the Pilates Ring”The whole exercise on video, step by step, with springs and cues. The video plays inside the plan.Go to the plan →